{"id":2164,"date":"2025-01-01T20:40:23","date_gmt":"2025-01-01T18:40:23","guid":{"rendered":"https:\/\/pandaspantry.co.za\/wp\/?p=2164"},"modified":"2025-01-01T20:40:26","modified_gmt":"2025-01-01T18:40:26","slug":"chinese-long-beans-with-shrimp-paste","status":"publish","type":"post","link":"https:\/\/pandaspantry.co.za\/wp\/chinese-long-beans-with-shrimp-paste\/","title":{"rendered":"CHINESE LONG BEANS WITH SHRIMP PASTE"},"content":{"rendered":"
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CHINESE LONG BEANS WITH SHRIMP PASTE \u8766\u91ac\u7092\u8c46\u89d2<\/h2>\n\t\t
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Course: <\/span>Side Dish<\/span><\/div>
Cuisine: <\/span>Chinese<\/span><\/div>
Keyword: <\/span>Seafood, Vegetable<\/span><\/div><\/div>\n\t\t
Prep Time: <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>
Cook Time: <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div><\/div>\n\t\t
Servings: <\/span>2<\/span> servings<\/span><\/span><\/div>\n\t\t\n\t\t
Author: <\/span>Aunty Emily’s Kitchen<\/a><\/span><\/div>\n\t\t\n\t<\/div>\n\t\n\t

Ingredients<\/h3>
  • 450<\/span> g<\/span> Chinese long beans<\/span> white or green<\/span><\/li>
  • 200<\/span> g<\/span> Pork belly<\/span><\/li>
  • 1<\/span> tsp<\/span> Salt for soaking long beans<\/span><\/li>
  • 4<\/span> cloves<\/span> Garlic<\/span> chopped<\/span><\/li>
  • 2<\/span> Thai Chilies<\/span> chopped<\/span><\/li>
  • 1<\/span> tsp<\/span> Light soy sauce for pork marinade<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> Sugar for pork marinade<\/span><\/li>
  • \u00be<\/span> tsp<\/span> Corn starch for pork marinade<\/span><\/li>
  • 1<\/span> tbsp<\/span> Fermented shrimp paste<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> Sugar<\/span><\/li>
  • 1<\/span> tsp<\/span> Shaoxing wine<\/span><\/li>
  • 6<\/span> tbsp<\/span> Water<\/span> add in 3 increments<\/span><\/li>
  • 2<\/span> tbsp<\/span> Oil<\/span><\/li><\/ul><\/div><\/div>\n\t

    Instructions<\/h3>
    • Cut the ends off the long beans and slice them into your desired length I like them to be approx. 5 cm or 2\u201d<\/div><\/li>
    • Soak the beans in water with a tsp of salt. Soak for 15 minutes, drain, rinse well and let dry in a colander. The salt will help rid the beans of its grassy taste, which is generally regarded as undesirable<\/div><\/li>
    • Slice pork belly into slices or strips. I like to make them the same shape as the long beans<\/div><\/li>
    • Marinate the pork in 1 tsp light soy sauce, \u00bd tsp sugar, and \u00be tsp corn starch. Mix well and set aside<\/div><\/li>
    • Chop garlic and chilis. Set aside<\/div><\/li>
    • Prepare the sauce by combining 1 tbsp fermented shrimp paste, 1 tsp Shaoxing wine and \u00bd tsp sugar. Mix well and set aside. The salt content in fermented shrimp paste may vary so you may need to add more sugar or more salt when you do your taste test<\/div><\/li>
    • Heat wok on medium high heat<\/div><\/li>
    • Add 2 tbsp oil to the wok and add pork belly. Arrange in single layer and let cook for 1 minute or until browned<\/div><\/li>
    • Flip the pork over and cook for 30 seconds then stir-fry in the wok for another 30 seconds until the pork is done<\/div><\/li>
    • Remove pork from wok and leave the oil.<\/div><\/li>
    • Add garlic to the wok, stir-fry for 10 seconds<\/div><\/li>
    • Add long beans to the wok. Stir-fry for 1 minute<\/div><\/li>
    • Make a well in the middle of the wok and add the fermented shrimp paste mixture<\/div><\/li>
    • Stir-fry the long beans with the sauce for a minute<\/div><\/li>
    • Add the pork into the wok with 2 tbsp water. Mix well<\/div><\/li>
    • Add chilies and another 2 tbsp water, mix well and cover with a lid. Cook for 2 minutes<\/div><\/li>
    • Stir-fry and check if most of the water has evaporated. If not, turn heat to high<\/div><\/li>
    • Once water has mostly evaporated, add another 2 tbsp water directly onto the wok (not on the long beans) to give it more moisture and incorporate the bits of flavour on the wok to make a very light sauce.<\/div><\/li>
    • Stir-fry to mix well. Turn off heat<\/div><\/li>
    • Serve<\/div><\/li><\/ul><\/div><\/div>\n\t
      <\/div>\n\t\n\t\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2164","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/posts\/2164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/comments?post=2164"}],"version-history":[{"count":1,"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/posts\/2164\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/posts\/2164\/revisions\/2165"}],"wp:attachment":[{"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/media?parent=2164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/categories?post=2164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pandaspantry.co.za\/wp\/wp-json\/wp\/v2\/tags?post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}